Sinus infections can knock you down and keep you there, not to mention make your day-to-day activities unbearable. The good news is that there are things right in your own home (or cupboard) that can help you get fast relief and restore your get-up-and-go.
Below, we’ve listed some of the home remedies to try to use to get fast sinus infection relief. Check them out.
Drinking plenty of water helps to thin out mucus, making it easier for your sinuses to drain. It also helps to keep your nasal passages moist, thereby soothing irritation and inflammation.
A humidifier releases small particles of water into the air, thus making it moist. Moist air can help relieve your nasal congestion by loosening up your mucus.
Heat is a natural nasal decongestant. To use a warm compress for your sinus infection, lie down for about 15 minutes or so, then place it over the bridge of your nose as well as your forehead. Repeated this as many times as necessary.
The saline solution essentially contains salt and water, which can also help thin out mucus. It also helps to flush out any irritants or allergens that may be causing the infection. You can purchase sterile saline solutions over the counter.
Eating chili peppers is another effective way to relieve sinus congestion. Capsaicin, the same compound that gives chilis their kick and heat, helps open your nasal passages and promote mucus production.
Ginger has natural compounds that can help you not only tamp down the symptoms of sinus infection but beat it all together. Ginger has anti-inflammatory properties, which help reduce swelling. It also has antihistamines and antibacterial properties, which help you ward off allergies and fight the infection, respectively.
Sinus Infection Treatment Near Me in Downers Grove, Naperville, Elmhurst, and Plainfield, IL
If you aren’t getting effective relief from any of these home remedies, consult an allergist for proper evaluation and appropriate treatment.
For first-rate sinusitis treatment in Downers Grove, Elmhurst, Plainfield, or Naperville, Illinois, visit us here at Oak Brook Allergists. Our board-certified allergy doctors provide personalized, comprehensive care to people suffering from sinusitis and all other types of allergy-related problems, helping them breathe freely and feel great again.